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Adjust is a must!!

Writer's picture: Melinda Fletcher-joyceMelinda Fletcher-joyce

As I navigate through this process of life that is challenging, I adjust to the needs of my emotions and body. How often can I check in to see where I am at so I can pivot and adjust to what is going on around me? Can I maneuver and come from a place of compassion rather than reaction? I would say YES! You can check in many times in a day to see how you are feeling as this gives you an indication of if you are on your path of wellbeing. Be aware of what you are thinking about and what is coming up for you in that moment. You create your life piece by piece and it is true, " what I think about I bring about" and to own that. Once I own those pieces that I created, it keeps my power in check to then adjust to "what is", yet be with focusing on where I want to be. This is the key for me folks as accepting where I am at supports me to acknowledge it, then I am free to move forward into its creating piece. The juice is in the creating like that paint brush with the artist, where the creation is the its finished phase. How many times have you been so focused on the end result that you have missed the juice along the way and wished you would have been more in the creating moment? Yes me too, so now that I am aware I can change this and so can you. Adjust is a must in everyday life as if I don't like where I am, only I have the power to change it!


With loads of love,

Melinda JOYce

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